Classes
Weekly public classes on the Northern Beaches, private sessions, and Flourish for teams.
Inclusive and welcoming, for every mind, body and ability.
Public classes
Sophia teaches weekly public classes at studios across the Northern Beaches in Sydney, Australia. Her sessions are inclusive and welcoming, offering a safe and supportive environment for every mind, body and ability.
Classes are centred around dynamic Vinyasa flows that build strength, flexibility and presence, while weaving in moments of stillness to restore balance. Each class is designed not only to move the body but also to calm the nervous system, leaving students feeling refreshed, grounded and connected.
Weekly classes
Times and class styles change, so check each studio's timetable for current times and booking.
Private classes
Sophia offers private classes for individuals, groups and special events, including retreats and weddings. Each session is thoughtfully curated to reflect the group's unique needs and intentions, whether that's an energising Vinyasa flow or a deeply restorative practice.
These sessions create space for connection, reflection and balance, leaving participants feeling grounded and renewed. Flexible in format, they can be held in-studio, at home or on location, making them a memorable addition to any occasion.
For teams: Flourish
Flourish is a neuroscience-informed programme that builds five power skills for new and emerging leaders. Each session pairs a practice from yoga, breathwork or meditation with the science behind it, and teams leave with practical tools to use the next day.
Start with a 50-minute taster session for one team, delivered in person or online, for groups of up to 30.
